Get well!

You’re probably already seeing the signs. Maybe your coworker has a runny nose. Or perhaps the person next to you on the El sneezed 43 times on your commute home. Or maybe you’re like me and your kid’s locker buddy has been absent 9 times since Labor Day. Whatever the case may be for [...]



Once summer rolls around, I find it harder than usual to focus. When the sun is out and the temps rise, I have to dig deep into my bag of focus tricks to keep my mind from wandering out of my office and into the pool. Start With Hydration Even the slightest amount of [...]