Once summer rolls around, I find it harder than usual to focus. When the sun is out and the temps rise, I have to dig deep into my bag of focus tricks to keep my mind from wandering out of my office and into the pool. Start With Hydration Even the slightest amount of [...]
INGREDIENTS 3 cups milk of your choice 1/3 cup + 1 Tablespoons white chia seeds 1/3 cup honey or liquid sweetener 2 Tablespoons coconut oil, liquefied 2 Tablespoons psyllium husk 2 teaspoons 10th Avenue Tea Chai Matcha 3–5 drops stevia ½ teaspoon green mineral powder (spirulina, chlorella, etc.) 1/8 teaspoon sea salt 1½ cups [...]
INGREDIENTS 1 cup rice flour 1 cup coconut flour ¾ cup liquid sweetener (honey, maple syrup, etc.) 10-14 drops stevia liquid 2 eggs 3 tablespoons tapioca powder 1/2 cup coconut oil, liquefied 1½ teaspoon 10th Avenue Tea Green Tea Matcha 1 teaspoon vanilla 1 teaspoon mineral greens (chlorella, spirulina, wheatgrass, etc.) ½ teaspoon sea [...]
INGREDIENTS 8 oz. Vanilla Almond Milk* 8 shakes 10th Avenue 10th Avenue Tea Chai Instant Powder PROCEDURE Heat vanilla almond milk Shake tea into milk and stir *You may substitute your favorite milk for the Vanilla Almond Milk. Also, feel free to add a touch of honey for more sweetness.
Prep: 5 minutes Yield: 1 drink Ingredients 1 packet Hibiscus Matcha 1.5 oz. cranberry shrub 1 oz. pomegranate liqueur 1 oz. vodka 1.5 oz. still water soda water Procedure Mix water and Hibiscus Matcha until dissolved Add other ingredients. Stir with ice and top off with soda water.
Prep: 5 minutes – Yield: 1 smoothie Ingredients 1 cup unsweetened almond milk (or any nut milk) 10-12 shakes 10th Avenue Tea Tropical Instant Powder 1/2 C frozen peaches 1/2 C frozen mangos 1/4 C rolled oats 1/2 frozen banana Agave nectar if desired 1 handful Ice Procedure Add all ingredients to blender and blend until [...]
Prep: 4 hours (inactive) 40 min (active) Yield: 9 squares Matcha Lemon Bars Ingredients For the crust 1 C quick-cooking oats 3/4 C King Arthur GF Measure-for-Measure flour (or all-purpose wheat flour) 1/4 C brown sugar 1/4 coconut oil, melted 1/3 C Earth Balance Buttery Sticks (or butter), melted For the filling 2 cans [...]